Nullam convallis non felis et imperdiet. Praesent diam mi, scelerisque in auctor quis, dictum et ex. Donec metus justo, cursus quis ornare vitae, malesuada sed libero. Nullam egestas vel ipsum finibus.
I know now that it was not the best decision to stop practicing. Yet the pain demotivated me that much, that I had enough. I preferred to go to bed late. In the morning I preferred to dawdle and to pamper my dear E. Not moving is never an alternative. This I know now. Sooner or later comes the moment where one has to start again. It’s easier to keep the ball rolling than to start from a passive position.
My home practises are exercises in the right direction. After the leg behind head poses I stop and do the closing sequence. I set a timer when I do headstand. Today I was not able to hold the pose 2 min.
Yesterday I had another session with the physio therapist. She is great. She recommends exercises for the abdomen. Strong abdomen protect the back. It makes no sense to integrate the exercises with my yoga practise. So there will be an afternoon session. I know that stroday I had zero pain tolerance. After 30 min on the mat I gave up. Last night I had slept very bad. I have the feeling I was longer awake than in deep relaxing sleep status. After 2am I got up and I was some time online. This morning I was tired. Sleep deprivation lowers the pain tolerance for sure.
That I gave up after 30 min doesn’t convince me.This early afternoon I’ll have another session at the physio therapist. Shall she press out the pain. It’s the muscles that hurt. She knows no mercy. She does what is necessary. Nevertheless the 30 min count as a practise.
Blog H2 Heading Title / Download Example
- You’re bored with the same old strategies and diets that don’t work
- You want an approach to food and body that’s positive and uplifting
- We’re excited to share our breakthrough body of work, and we’re committed to seeing each and every participant.
Blog H2 Heading Title
Quisque posuere quis metus nec volutpat. Phasellus dignissim diam ut ante gravida, eget hendrerit elit imperdiet. Nulla eleifend, ante vel accumsan pellentesque, felis metus viverra nisi, a semper lectus magna ut tellus. Nam fermentum est at lectus imperdiet convallis. Maecenas ultricies enim sed sem ullamcorper scelerisque.
Donec in ante varius, varius felis vel, mollis quam. Proin est urna, pellentesque nec dignissim ac, dapibus eget lectus. Fusce vitae pulvinar urna, a vulputate elit. Fusce at mi ut diam tempus porttitor. Vestibulum congue, ante id condimentum malesuada, ligula nibh scelerisque libero, ac pulvinar mi metus eget tortor. Etiam laoreet justo sed volutpat porta. Nam suscipit molestie congue. Integer eget enim at augue malesuada sagittis. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.
Thanks for reading!
Schreibe einen Kommentar